
About Us
Our Classes
MATWORK PILATES
Matwork Pilates is a versatile, low impact exercise that strengthens your core, improves flexibility, and enhances body awareness. Performed on a mat using body weight and minimal props, it targets deep muscles for better posture, balance, and overall wellbeing. Suitable for all fitness levels, this full-body workout helps you achieve a stronger, more aligned body
Our Classes
PILATES STRETCH
Pilates Stretch is a gentle, low-impact workout designed to increase flexibility, release tension, and improve overall mobility. Through a series of controlled stretches and movements, it helps elongate muscles, enhance posture, and promote relaxation. Perfect for all fitness levels, Pilates Stretch leaves you feeling rejuvenated and more balanced.
Our Classes
PRE/POSTNATAL PILATES
Prenatal and Postnatal Pilates are specialized workouts for expectant and new mothers. Prenatal Pilates supports the changing body, strengthens the core, and improves posture to ease pregnancy discomforts and prepare for childbirth. Postnatal Pilates restores core strength, enhances pelvic floor function, and improves body alignment for recovery. Both programs create a safe and empowering environment for mothers.
Our Locations
NYARI ESTATE
161 Ibis Cresent Nyari Estate
+254748830771